Workshops & Events
If you have any questions or queries please do not hesitate to contact me
Upcoming Events
March/April - FREE Online Confidence & Positive Self Talk Workshops - Details below
Sat 24th May 2025 - Yoga & Wellbeing Retreat Day Retreat, Bakewell - Details Below
Sun 13th July 2025 - Yoga & Wellbeing Retreat Day Retreat Bakewell (Details on the way)
TWO Free Online Wellbeing Workshops
**Available to book NOW**
Inner Confidence & Helpful Self Talk
WORKSHOP ONE:
Theory on Inner Confidence
Practice of listening to your inner wisdom
Practice of Helpful Self Talk
WHEN? (UK times)
Wednesday 19th March at 6pm - 7.30pm
Repeated on
Friday 21st March 10am - 11.30am
(via zoom)
WORKSHOP TWO:
Follow up on confidence
Developing your Helpful Self Talk
Getting deeper connected to your inner wisdom
When? (UK times)
Wednesday 2nd April at 6pm - 7.30pm
Repeated on
Friday 4th April at 10am - 11.30am
(via zoom)
🌸 If you are feeling stuck, lacking in motivation and speaking to yourself in unhelpful ways you would never speak to anyone else in then this workshop is for you. If you feel like you're not living your right life and not sure how to get yourself "on track" then this workshop is for you. Because I know this feeling. I know how how horrible it is. And I know it can ease and transform into something incredible.
🌸As a wellbeing coach I love seeing how my clients transform their mindset, their habits and their self talk and how it dramatically builds their confidence, their resilience, improves their relationships and their enjoyment of life. I will show you how specific habits (that do NOT put pressure on you) and helpful self talk that BUILDS YOU UP can help you to be happier, more confident and more in tune with your own wisdom.
🌸 These will be supportive relaxed workshops for men and women who are ready or getting ready to make positive changes at a pace that suits you
🌸 There will be opportunity for sharing (if you want it) listening and reflecting
🌸There will be TWO different workshops so that you don't just learn the theory, you actually have time to go away put it into practice and then come back to me with questions and discussion points.
🌸 Each workshop will run twice (on a Wednesday evening and a Friday morning) as I want as many of you as possible to be able to make it LIVE with me - it makes a huge difference to how you implement the strategies if you are there with me live. (Workshops will be recorded too.)
FREE SIGN UP HERE:
Click HERE to sign up to the WEDNESDAY sessions
(Wed 19th March and Wed 2nd April both 6pm - 7.30pm)
Click HERE to sign up to the FRIDAY sessions
(Fri 21st March and Fri 4th April both 10am - 11.30am)
You can sign up to both Wednesday and Friday if you want to do one of each or if you change your mind about what day you want to join.
Any questions feel free to email: helen@helenfiddler.com
Yoga & Wellbeing Day Retreat 2025
with Special EFT/Tapping Guest Emma Starling
Saturday 24th May
Over Haddon Village Hall, Bakewell
🌸 A full day Yoga & Wellbeing Retreat with special guest Emma Starling, an Emotional Freedom Technique expert to teach us how tapping can regulate the nervous system. (This will be a very powerful and relaxing session)
🌸 Over Haddon Village Hall, near Bakewell, Peak District, UK
🌸 10am - 5pm
🌸 £79 for the full day
🌸Come along to relax, reset, let go and enjoy some self care and deep relaxation.
🌸 Hosted by me, Helen Fiddler with special guest Emma Starling
🌸Emma is a Trainer, Master Practitioner & Supervisor in Emotional Freedom Technique and has over 30 years of study and involvement in the field of Alternative and Complementary Medicine and Therapies. Her sessions are exceptional! She will hold space for you in such a nurturing and kind way and I can't for you to meet her and experience her teachings
🌸 The theme of the retreat will be soothing the nervous system, through yoga, breath work, meditation, discussion and EFT (tapping). So many times in life we get so busy or distracted that we lose that connection with our inner self and all the wisdom that resides there. This special day will be an opportunity to "retreat" from everyday life and reconnect to your own unique self and the wisdom, love and joy that is already within you.
🌸 What will the day contain?
🌷Morning yoga & breathwork workshop
🌷 Shared lunch - we all bring something to share with the group, practicing karma yoga and creating a sense of connection and community with each other
🌷 EFT/Tapping Workshop with Emma Starling
🌷 Time for informal chat and connection or solitude
🌷 Afternoon wellbeing workshop - yoga, discussion and reflections.
🌷 This will be a beautiful day together, I hope you can join me.
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