Wellbeing Coaching with Helen
Do you want support with a particular "challenge" in your life?
Do you want support with making lasting change to your life?
Do you want to build your confidence and resilience?
My 1:1 coaching programmes give you the opportunity to be supported every step of the way. You don’t have to do it all on your own - we all need support!
What is coaching?
Your coach is your ally, your supporter, cheering you on as you navigate your way, playing to your strengths.
Coaching is an opportunity to be heard, to be deeply listened to.
A skilled coach will know the essential questions to ask to help you to find the crucial answers that are right for you. Your expert coach won't tell you what to do, instead they will give you space to explore what you want and support you in finding the motivation and methods to make and sustain change.
Reasons to have me as your coach
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To have a safe space to explore your vision of how you want your life to be
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To reduce stress and anxiety
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To learn the skills to say NO and create healthy boundaries for yourself so you can prioritise YOUR needs and wants whilst still being there for your loved ones
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To learn the skills to manage your work-life balance
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To get my support and expertise on how to let go of habitual people pleasing that drains you
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To make positive lasting changes to your physical and/or mental health
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To improve your lifestyle in a way that you actually enjoy and is sustainable in the long term
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To discover the most powerful strategies to bring more joy and positivity into your life .... we are allowed to enjoy life even when we are facing challenges.
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To learn the skill of confidence (yes confidence is a skill that can be learnt!) and begin to trust yourself.
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To have my support and gentle yet powerful advice in navigating your way on your journey through life
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To be heard, listened to and deeply understood for the person you really are.
Is coaching with Helen right for you?
Are you truly ready, committed and motivated to invest in yourself? Whether you have a clear vision of the life you want to create and want support in creating that life, or whether you have a sense that you are not on the right path and want support in identifying what your best life could look like: I work with people that have come to a point when they are ready to do the work needed to be the version of themselves they truly want to be; people who are ready to work deeply on themselves to create their best life.
I will support you on a holistic level – your whole self – so that you can explore all aspects of your life, giving you the tools and support to live the life you actually want. I always bring a positive energy to my coaching work to help you feel entirely at ease, empowered and to ensure that you can enjoy the exciting process of creating the life you want.
1:1 Coaching programmes with Helen
Silver Package
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First month: 2 x coaching sessions.
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Subsequent months: Monthly coaching session
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Email check in between appointments to check in on your chosen actions and get support on any challenges.
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Unlimited access to my weekly (term time) yoga and meditation classes with me - Join live or receive a recording of a session.
Investment: £150 a month
Gold Package
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First month: 2 coaching sessions.
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Subsequent months: 2 coaching sessions a month
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Email check in between appointments to check in on your chosen actions and get support on any challenges.
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Unlimited access to my weekly (term time) yoga and meditation classes with me - Join live or receive a recording of a session.
Investment: £255 a month
Platinum Package
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First month: 4 coaching sessions
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Subsequent months: Weekly coaching sessions
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Email check in between appointments to check in on your chosen actions and get support on any challenges.
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Unlimited access to my weekly (term time) yoga and meditation classes with me - Join live or receive a recording of the session.
Investment: £455 a month
Get my help & support
