Yoga for all classes are suitable for everyone from complete beginners through to experienced yogis. Different options will be given to modify the practice to suit your needs.​

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Online Slow Yoga: for the back, hips and shoulders.

These classes are suitable for everyone. You might want to stay in the poses for longer and enjoy some deeper stretching and releasing. For those who are new to yoga or enjoy a more gentle practice there is plenty of time for getting yourself in and out of poses in your own time.

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Online Hatha Flow yoga: for strength, flexibility & inner peace

These classes are aimed at people who have already done some yoga before and know the basic poses or are happy to just jump right in without much explanation. You do NOT need to have a "strong physical practice" (not that I like this term anyway!) to do this class as there are lots of options given so you can dial the practice up or down to suit how you feel on the day -  but if you are new to the practice and feeling a little unsure perhaps try the earlier slow class first.

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Booking & More information

To book a session please use the contact form to get in touch with Helen or contact her directly: +447525 626 709 or email helen@helenfiddler.com. Please say which class you would like to book onto and if you need some guidance as to which class is best for you, just let Helen know and she will be able to advise you. 

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Hope to see you in a class soon! 

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Helen